Strength & Conditioning Coaching
Need 2
Overcome
Coach-led strength & conditioning. Train smart, get strong, and own your performance — in person or online.
Kaizen — Continuous Improvement
What We Offer
Ways to Work With Me
1:1 Strength & Conditioning Coaching
In-person coaching sessions tailored to your goals. Bespoke programming, technical coaching, and ongoing accountability to maximise performance.
Online Programming
Fully personalised training programmes delivered through the athlete portal with exercise demonstrations, progress tracking, coach feedback, and regular check-ins.
Group Strength & Conditioning
Small-group training sessions designed for teams and athletes who want structured coaching in a motivating, high-performance environment.
Athlete Performance Testing
Comprehensive performance assessments including speed, power, agility, strength, mobility, and movement screening to identify strengths and areas for development.
Return to Play
Individualised strength and conditioning support to help athletes safely rebuild confidence, restore performance, and return to training following injury.
Wedding Transformation Coaching
Structured coaching designed to help you look and feel your best for your wedding day through personalised training, accountability, and sustainable lifestyle changes.
Get Started
Book Your Free Consultation
Tell us about your goals. We'll get back within 24 hours to set up a free 15-minute call.
Kaizen — Continuous Improvement
The Coach
Meet the Coach
Need 2 Overcome
Coach-Led · 1:1 & Group
BSc Sport Science
Nottingham Trent University
MRes Sport Science
Nottingham Trent University
UKSCA Accredited S&C Coach
Evidence-Based Strength & Conditioning
8+ Years Coaching
Basketball & Football Performance
About Me
I'm a UKSCA-recognised Strength & Conditioning Coach with a BSc and MRes in Sport Science, specialising in athletic performance, injury resilience and long-term physical development.
Over the past eight years, I've coached athletes and individuals across football, basketball and strength & conditioning, helping them improve performance, reduce injury risk and build sustainable training habits through evidence-based coaching.
Every programme is built around improving movement quality, developing strength and power, reducing injury risk and creating measurable progress that lasts.
Whether you're preparing for competition, returning from injury or simply looking to become stronger, faster and more resilient, my goal is to provide coaching that is practical, individualised and backed by sport science.
Coaching Philosophy
Kaizen — 1% Better Every Day
Small, consistent improvements create extraordinary long-term results. My coaching philosophy is centred on continuous development, helping every athlete build better habits, improve performance and unlock their full potential over time.
The System
5 Training Pillars
Speed
Linear speed development and sprint mechanics
Explosiveness
Plyometrics, jump training, and power output
Change of Direction
Agility, lateral quickness, and reactive cuts
Strength
Force production, compound lifts, and durability
Mobility
Joint health, range of motion, and recovery
The Science
Why This Works
Coach-led strength & conditioning, not generic gym workouts.
S&C Principles
Every session is grounded in strength & conditioning science — not random workouts pulled from Instagram.
Progressive Overload
Programmes phase from foundation to peak performance, ensuring your body adapts and improves week after week.
Sport-Specific
Movements tailored to the demands of your sport — cutting, jumping, sprinting, and recovering for performance.
Weakness-First Training
We identify your weakest links and build your plan around fixing them — not just training what you're already good at.
Investment
Pricing
Fat Don't Fly
12-week fat-loss & athleticism programme. 40+ video demos. Lifetime access.
- Foundation → Strength → Athleticism
- Sport-ready conditioning
- Nutrition guidance included
Single Session
- 1-on-1 coaching
- Performance assessment
- Custom workout
4-Session Pack
- Save £20
- Progressive programming
- Performance tracking
- Video analysis
8-Week Programme
- Complete 8-week plan
- Personalised programming
- Exercise library access
- Weekly progression
- Weekly check-ins
8-Session Pack
- Save £60
- Full development cycle
- Performance testing
- Video analysis
- Nutrition guidance
Simple Process
How It Works
Assess
Free consultation, movement screen, performance benchmark
Train
Follow your personalised S&C programme
Progress
Retest, refine, and keep building
Testimonials
Athletes Speak
"The programme identified weaknesses I didn't even know I had. First step is noticeably quicker after 6 weeks."
Marcus J.
Track & Field · 1:1 Coaching
"Smart, structured, and finally I'm not guessing in the gym. Real coaching makes the difference."
David K.
Football · Online Programme
"Lost 8kg and PR'd my deadlift in 12 weeks. Worth every penny."
Tyler R.
General Strength · 1:1 Coaching
Kaizen — Continuous Improvement
Get In Touch
Ready To Get Started?
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